Do you ever catch yourself attributing all your pelvic floor issues to childbirth? It's a common misconception, and hey, we love to joke...

Hey there, fellow warriors of motherhood! Today, I want to share a story that truly embodies the essence of empowerment and self-care....

Hey there, amazing women! Can you believe it? I'm gearing up to enter my 30s THIS month! 😬 As a pelvic floor physical therapist,...