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Upcoming Events
Strong from the INSIDE-OUT:
Strength & Pelvic Floor Workshop
WHEN: Saturday, August 9th, 2025
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TIME: 9:30PM - 11:00AM
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WHERE: ALTIVITAS Holistic Wellness Center
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1049 Main Street
West Barnstable, MA 02668
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Join us for a circuit-style exercise class led by certified personal trainer, Traci DeLeo, and pelvic floor PT, Dr. Lynne DiPirro. This class will start with a 15-minute introduction to the pelvic floor, followed by a 45-minute circuit. Stay late for a Q&A and protein smoothies with the instructors!​
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