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Newly pregnant or postpartum?!

Your body is going through TREMENDOUS changes throughout your pregnancy, your delivery, and immediately postpartum! It's important to recognize this and understand how to best support your body during the initial postpartum recovery period.

 

This guide includes: (1) a list of things you might experience following your delivery, (2) tips on how to help your body heal, and (3) a checklist for when it is safe to return to exercise postpartum!!

Postpartum Recovery Packet (condensed).png

Ready for your FREE guide?

Thanks for submitting!​ We understand that your information is private and we will not share it or use it unnecessarily!

New to the pelvic floor? Start here!

Your pelvic floor is giving you important information ALL day long. The problem is that you probably don't know how to listen to it!

 

This guide includes information and tips I share with my own clients every day!

 

Use this guide to figure out what your pelvic floor is telling YOU and find tips on how to start taking care of it TODAY!!!

Cover image of a pelvic floor guide called "Listening to your pelvic floor". The description says "a guide to understanding what your body is trying to tell you throughout your daily routine."

Ready for your FREE guide?

Thanks for submitting!​ We understand that your information is private and we will not share it or use it unnecessarily!

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