LDP Blog
Expert insights, tips, and guidance to help you better understand your pelvic floor, move better, feel better, and get to the root of your symptoms.
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Why You Leak When You Sneeze, Laugh, or Cough
Bladder leakage when you sneeze, laugh, or cough is common, but it is not normal. Learn what causes stress urinary incontinence and how pelvic floor PT in Massachusetts can help you live leak-free.
Don't Just Blame Childbirth: Understanding Pelvic Floor Health Beyond Giving Birth
Do you ever catch yourself attributing all your pelvic floor issues to childbirth? It's a common misconception, and hey, we love to joke about blaming everything on our kids, right? But when it comes to pelvic floor dysfunction, it's time to take a closer look.
Embracing Self-Care: A Mama's Journey to Wellness
Hey there, fellow warriors of motherhood! Today, I want to share a story that truly embodies the essence of empowerment and self-care.
Navigating My 30s: Insights from an Entrepreneur, Wife, and Mom of Two
Hey there, amazing women! Can you believe it? I'm gearing up to enter my 30s THIS month!
Why You Should SIT When You Eat
Alright, my IBS/IBD friends, this one is going to be EXTREMELY important for you...
Elevate Your Health Goals
As a pelvic floor physical therapist, one of the first questions I often pose to my clients is, 'What are your goals?'
Is it Safe to Exercise with a Prolapse?
Believe it or not, this is a complicated question, but the good news? Yes, you can absolutely exercise, but let's do it right!
Unraveling the Mystery of Prolapse: Your Journey to Empowered Healing
As a passionate advocate for women's health and a dedicated pelvic floor physical therapist, I often find myself delving into conversations that evoke a mix of fear and curiosity.
Prioritize Yourself: Flipping the Script on Self-care
Quick question - have you ever noticed that your family's appointments are booked well in advance, even the dog's, while yours take a back seat?
Embracing the Beautiful Chaos: This is ME
This is ME: A wife. A mom of two little girls. A business owner. A person trying to figure it all out, just like you!
Squatty Potty: A Seriously Game-Changing Upgrade for Your Bathroom Routine!
Seriously, people, it's time to talk about why this little gem deserves a spot in your bathroom.
Postpartum Running: Getting your stride back
Hey, mamas! I know you miss the sensation of your feet hitting the pavement, the sweat dripping, and your heart racing while you conquer those miles.
The Power of Your Choices: Nourishing Your Happiness
Are you making smart choices for your body? Let's get real for a moment. We all have our kryptonite...
Pelvic Organ Prolapse: Everyone has one, right?!
YES. YES. YES. Okay, not literally, right? Not EVERYONE has a prolapse, but hear me out...
Embrace Your Postpartum Fitness Journey: managing vaginal flatulence during workouts
Let's talk about something that might be causing a few giggles and raised eyebrows during your workouts.
Embrace Your Power: A message to the woman who gives her all
Hey there! I see you. I see the passion, the determination, and the love you pour into everything you do.
5 Reasons to STOP crossing your legs!
Let's talk about a common habit many of us have: crossing our legs.
Hey coffee drinkers, read this one!!
Where are my coffee addicts at??? Love your morning brew?
Are you prioritizing what REALLY matters??
Let's try something... I want you to write down the top 5 priorities in your life, in order of importance.
Diastasis Rectus Abdominis: why your's isn't healing!
I can actually FEEL the fear coming from moms when they talk about diastasis...
If not for you, will you do it for them?
I do it for myself. I do it because I feel GOOD after. No, I feel freaking ACCOMPLISHED!
So, is pelvic floor work necessary?!
Hi ladies! The easy answer to this is: YES! Why is pelvic floor health important for all women? Let's dive in!
Hi there!!
Hello there lovely ladies! Thank you for following, for checking out my website, and for sharing your experiences with me!
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Listening to Your Pelvic Floor
Your pelvic floor is giving you important information ALL day long. The problem is that you probably don't know how to listen to it!
This guide includes information and tips I share with my own clients every day!
Use this guide to figure out what your pelvic floor is telling YOU and find tips on how to start taking care of it TODAY!!!
This guide includes information and tips I share with my own clients every day!
Use this guide to figure out what your pelvic floor is telling YOU and find tips on how to start taking care of it TODAY!!!
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Postpartum Recovery
Support your body through pregnancy, postpartum, and everyday life with simple, expert-backed education you can trust.
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