Do you ever catch yourself attributing all your pelvic floor issues to childbirth? It's a common misconception, and hey, we love to joke...

Hey there, fellow warriors of motherhood! Today, I want to share a story that truly embodies the essence of empowerment and self-care....

Hey there, amazing women! Can you believe it? I'm gearing up to enter my 30s THIS month! 😬 As a pelvic floor physical therapist,...

Alright, my IBS/IBD friends, this one is going to be EXTREMELY important for you... Why should you make a conscious effort to sit when...

As a pelvic floor physical therapist, one of the first questions I often pose to my clients is, "What are your goals?" More often than...

Believe it or not, this is a complicated question, but the the good news? Yes, you can absolutely exercise, but let's do it right!...

As a passionate advocate for women's health and a dedicated pelvic floor physical therapist, I often find myself delving into...

Quick question – have you ever noticed that your family's appointments are booked well in advance, even the dog's, while yours take a...

This is ME: A wife. A mom of two little girls. A business owner. A person trying to figure it all out, just like you! We all experience...

Seriously, people, it's time to talk about why this little gem deserves a spot in your bathroom. And if you haven't seen the...

Hey, mamas! I know you miss the sensation of your feet hitting the pavement, the sweat dripping, and your heart racing while you conquer...

Are you making smart choices for your body? 🌻 Let's get real for a moment. We all have our kryptonite... Those tempting treats sitting...

YES. YES. YES. 👏👏 Okay, not literally, right? Not EVERYONE has a prolapse, but hear me out, because this is the most legit thing I have...

Let's talk about something that might be causing a few giggles and raised eyebrows during your workouts – yes, we're diving into the...

Hey there! I see you. I see the passion, the determination, and the love you pour into everything you do. You're the woman who fights...

Let's talk about a common habit many of us have: crossing our legs. Did you know that uncrossing those legs can do wonders for your...

Where are my coffee addicts at??? Love your morning brew? Before you take that next sip, let's talk about the impact coffee can have on...

Let’s try something... I want you to write down the top 5 priorities in your life, in order of importance. This is what my list used to...

I can actually FEEL the fear coming from moms when they talk about diastasis... "I don't want to make it worse." "I feel like mine is...

I do it for myself. I do it because I feel GOOD after. No, I feel freaking ACCOMPLISHED! But, I also do it for them... I do it to show...