Frequently Asked Questions

Are pelvic floor services right for you?

Many people assume that pelvic floor rehab is only appropriate for women who have had children. However, MANY women (and men!) of all ages will experience pelvic floor issues at some point in their lives, with or without birthing children. If you fall into any of these categories, pelvic floor services might be right for you!!

Do you accept insurance?

In attempt to prevent restrictions brought on by insurance companies, we do not accept insurance at this time. This allows us to focus purely on what is going to get YOU better, instead of focusing on what your insurance will or will not allow.

‍NOTE: Due to Medicaid restrictions, if you are a Medicaid beneficiary we are unable to accept you as a client at this time - even if interested in paying out of pocket!

What is "online coaching"?

At Lynne DiPirro Performance PLLC, we offer holistic pelvic health coaching. This is a completely virtual service that gives you flexibility in your care, so that you do not need to attend weekly, in-person sessions. You will receive personalized exercise programming and education to promote pelvic floor and whole body wellness from the comfort of your home!

I have an in-person evaluation coming up. What should I expect?

At your first visit, your provider will actively listen to all of your concerns and go through a thorough history intake. She will then take you through a series of movements tests, so it is helpful to wear comfortable clothing! If indicated, your provider will perform an internal pelvic exam (vaginally or rectally). This allows your provider the ability to assess the pelvic floor muscles for weakness, tightness, etc. Following this, you and your provider will decide on the best route to addressing your concerns!

Is an internal pelvic exam required?

We understand that this is a very sensitive area and people will have varying levels of comfort with an internal exam. Therefore, the exam is not at all required. However, it allows your provider to get a more exact understanding of the pelvic floor muscles and is VERY helpful for guiding your care. If you are nervous or uncomfortable with possibility of having an internal exam, please speak with your provider to discuss other options during your session!

Do you treat men?

Yes! Men have pelvic floor muscles very similar to women. We often see men for testicular pain, penile pain, erectile dysfunction and bladder leakage.

Do you accept insurance?

In attempt to prevent restrictions brought on by insurance companies, we do not accept insurance at this time. This allows us to focus purely on what is going to get YOU better, instead of focusing on what your insurance will or will not allow.

NOTE: Due to Medicaid restrictions, if you are a Medicaid beneficiary we are unable to accept you as a client at this time - even if interested in paying out of pocket!

Small Group Sessions

What are small group sessions?

Small group sessions are guided classes where you’ll learn, move, and improve your pelvic health in a supportive group setting. You’ll be alongside other women with similar experiences, creating connection while building strength and confidence.

How many people are in each group?

Groups are kept small, with 4–5 people max, to create an intimate, supportive environment where you can learn, move, and feel comfortable alongside others on a similar journey.

Is this a good option if I’m dealing with symptoms?

Yes, depending on your symptoms. Small group sessions are best for general pelvic health, strength, and education, especially if you’re looking to learn alongside others with similar experiences. If you need more individualized care, 1-on-1 physical therapy may be a better starting point.

Do I need any experience or fitness level to join?

No prior experience is needed. Sessions are designed to meet you where you’re at, with guidance and modifications so you feel comfortable, supported, and confident moving at your own pace.

What will I actually do during a session?

Each session includes guided movement, education, and practical exercises focused on strength, posture, breathing, and overall pelvic health so you can apply what you learn in your daily life.

Where are small group sessions held?

Sessions are booked by the client and can be hosted in your home or at our offices in West Barnstable and Mattapoisett, MA. We serve Cape Cod and the surrounding areas. Groups are limited to 4–5 people to create an intimate, supportive experience.

The Femme Experience

Is this a serious class or more of a fun experience?

It’s meant to feel fun, relaxed, and a little bit “let loose” while still being informative. You’ll learn about your body and pelvic health in a way that feels natural, open, and easy, not clinical or intimidating.

Can I Book This For A Private Event Or Group?

Yes. The Femme Experience is hosted by you in your home and designed for private groups, with a minimum of 10 guests. It’s a fully curated experience perfect for special occasions.

Who is this for?

This experience is for women looking for something different, whether it’s a girls’ night, birthday, or bachelorette. It’s perfect for those who want to feel more confident in their bodies in a fun, supportive environment.

What Can I Expect During The Experience?

You can expect a fully hosted evening with a private chef, signature cocktails, and guided conversation around pelvic health, sexual wellness, and pleasure. It’s designed to feel fun, elevated, and unlike anything else.

What kind of topics will be covered?

We cover pelvic health, sexual wellness, intimacy, and pleasure in a way that feels open, real, and easy to understand.

1-on-1 Physical Therapy

What does Hybrid Physical Therapy mean?

Hybrid physical therapy combines in-person sessions with ongoing online coaching. You’ll receive hands-on care when needed, along with personalized programming and guidance between sessions, so your progress continues beyond the clinic.

How often will I need to come in person?

It depends on your symptoms and goals. The 1-on-1 model is designed to give you the right amount of hands-on care while supporting you remotely in between.

Is this different from traditional physical therapy?

Yes. Traditional physical therapy often relies on scheduled visits alone and may involve seeing different providers. With this approach, you’ll work one-on-one with the same provider from start to finish, with a fully personalized plan, ongoing coaching, and guidance between sessions—so you’re never left figuring things out on your own.

What if I can’t come in person at all?

Fully virtual care through online coaching is also an option. You’ll still receive a personalized plan, guidance, and support, just without the in-person component.