YES. YES. YES. Okay, not literally, right? Not EVERYONE has a prolapse, but hear me out, because this is the most legit thing I have ever heard from an OBGYN...
I truly believe that pelvic organ prolapse is more common than we think and VASTLY under-diagnosed.
What is Pelvic Organ Prolapse? Prolapse occurs when the pelvic organs (i.e. your bladder, rectum or uterus) drop lower than their normal positions.
The Under-Diagnosis Problem: Often, a mild-moderate prolapse won't be detected unless a thorough internal evaluation is performed, and guess what? That doesn't typically happen!
Empowering Mindset: Assume You Have a Prolapse. Everyone has a prolapse until proven otherwise!!! If you follow this mindset and treat your body as if you have a prolapse, you will ultimately PREVENT yourself from creating one.
Take Control of Your Health: You have the power to protect your pelvic health. Incorporate pelvic floor exercises. Pay attention to your posture. Be mindful of your lifestyle choices. Seek professional guidance. Make self-care a priority.
Remember, knowledge is power, and taking control of your pelvic health can make a significant difference in your life.
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Listening to Your Pelvic Floor
Your pelvic floor is giving you important information ALL day long. The problem is that you probably don't know how to listen to it!
This guide includes information and tips I share with my own clients every day!
Use this guide to figure out what your pelvic floor is telling YOU and find tips on how to start taking care of it TODAY!!!
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Postpartum Recovery
Your pelvic floor is giving you important information ALL day long. The problem is that you probably don't know how to listen to it!
This guide includes information and tips I share with my own clients every day!
Use this guide to figure out what your pelvic floor is telling YOU and find tips on how to start taking care of it TODAY!!!
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