Postpartum Running: Getting your stride back

Hey, mamas! I know you miss the sensation of your feet hitting the pavement, the sweat dripping, and your heart racing while you conquer those miles.

However, we need to get one thing clear: postpartum running isn't something to rush into. Why? Because the consequences can be brutal - major bladder leakage, prolapse, or pain... Your postpartum recovery is a journey, and it's important.

The Reality of Postpartum Running: Women should not jump back into running until they are at least 12 weeks postpartum AND have been cleared by a pelvic health specialist.

We don't want you to be "dealing with" your postpartum body, we want your body to be EVEN STRONGER than it was before kids!

Consult a Specialist: Before lacing up those running shoes, consult with a pelvic health specialist. They are your experts in postpartum recovery.

Remember, this journey is about embracing your strength. You're not just getting back to where you were; you're becoming even stronger. Running can wait, but your health and well-being can't.